Blog | Healthy Diets, Bodybuilding & Nutrition

The Proper Paleo Diet

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Also known as Cavemen’s diet or Stone Age diet, Paleo diet is mostly based on the idea of eating what our ancestors must have eaten in..

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Most of us must have dreamt of having a perfectly toned body with taut tummy, toned thighs, biceps and triceps and broad shoulders. The..

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We all have studied in schools that our body needs a balanced diet due to various reasons like for maintenance, for energy, etc. We had..

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We all eat to fill our tummies as well as keep ourselves as healthier as possible. Often times, we go to lengths to get that stock of a..

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Our ancestors gave us the golden phrase that “Health is Wealth’ and even after so many years, this holds true. If we are healthy, we can..

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Due to the increasing craze of fast and processed food, dieting has become a common word. We all have battled our cravings for one or the..

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We all have worried about our body’s shape and our weights at one or the other point in life. All of us have even battled the increasing..

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Just the way machines need energy in one or the other form to function properly, our bodies need food to function. And just like..

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Having your protein meals delivered can be the difference between achieving excellence or failing in your fitness and bodybuilding goals...

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Ever since The Low Carb High Protein Diet Fad became popular in the late 90′s by the Atkins diet, people have had a difficult time..