Also known as Cavemen’s diet or Stone Age diet, Paleo diet is mostly based on the idea of eating what our ancestors must have eaten in their routine lives when they used to live in caves. In other words, in this diet, a person eats the food items which are presumed to be available or generally be consumed in the Paleolithic era.
The basic idea for such diet fad is that human beings’ digestive system has not changed much since the stone age and to get the maximum healthy status as well as maintain it, one should refrain from eating the modern diet, which also happens to be the opposite of what our ancestors used to eat. Whereas another group of people and intellectuals claim that over so many centuries, the human body and its functioning, including the digestive system, body’s reaction to various things, immunity, weather, climatic and atmospheric conditions have changed a lot hence we need to update our diet as well.
The major part of the Paleo diet is made up of various types of meat, fruits and vegetables. The cereals and grains are consumed in very limited to no quantity and dairy products are completely excluded. The food is also kept free from added sugar and salts, so as to get the most natural and unprocessed food items. The reason for this being human body must be kept free from chemicals and toxins as much as possible, which mostly enter our system through processed and, stored food.
Your diet needs to be very carefully planned so that your body gets all the required vitamins, minerals and other nutrients, etc. The ideal combination to achieve this target or at least get as close as possible is to get at least 50% of daily calories from seafood and other lean meats, remaining calories from various fruits, vegetables, etc. This proportion will vary person to person, season to season and also on the basis of daily routine activities. Hence, it is advisable to consult a certified dietician before starting this diet and also during the continuation of the diet.
Paleo Diet in Las Vegas
If you happen to live in Las Vegas and are planning to switch to Paleo diet, there can be no better time than now. At Modern Proteins, we have got something for even those who are already following the Paleo diet. Because we know how difficult a task it is to go hunting for proper and quality food items which can help you get the maximum benefit out of the Paleo diet, we have prepared a variety of dishes which happen to be Paleo but are way yummier than you could have ever thought!
We, at Modern Proteins, take pride in being the best healthy meal delivery company in Las Vegas. So, whether you are looking for it to be simply healthy food delivery option or a reliable meal prep service. We understand your concern and make sure that you meet your diet expectations in the best way possible with the help of our diet food delivery in Las Vegas after a tiring day at work.
We even provide organic and ethically sourced food items so that you don’t need to worry about the harmful and unnecessary preservatives and chemicals. So, without worrying the least, order from us now and get your Paleo diet plan rolling!